Even a small spine pain can disturb your balance and daily life. Protect your back before the pain begins! Stay active, stretch regularly, avoid long sitting hours, and lift properly. A healthy spine means a stronger, more balanced you. Don’t ignore that little pinch in your back—spinal pain can sneak up and affect your posture, balance, and quality of life. Move often, bend wisely, and take care of your spine every day. Prevention is the best protection! For more info, visit https://neurosurgeoninindore.com/surgeries/spine-surgery-in-indore/
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